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Life’s Regrets
Video on this topic here… Personal regrets. We look within and do the work we can to heal and want to live in the most understanding way, but there might still be a regret or two lingering around in there, hiding behind some dark corner, trying to go unseen. I have become quite familiar with…
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Your Life Was Once A Dream
Video on this topic here When was the last time you took a real, deep intentional pause, and reflected on where you are? How far have you come? Who you used to be? The answer may be never. Our brains have gotten used to this go go go mentality of everything being just another check…
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The Women’s Body
As I closed all my blackout curtains and crawled into a ball in my bed on day one of my cycle these are just the words that came to me. No sense has to be made, just raw stream of thought. The woman’s body, my divine vessel. As I experience my cycle completely unmedicated, the…
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Allowing Disrespect
Video on this topic here… Tired, do you hear me? I am FUCKING TIRED of seeing people allow people in their life to constantly disrespect them. Do you know why you allow people to disrespect you? Is it because you don’t respect yourself? Do you know why I can say that? It’s because I have…
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It Doesn’t Always Make Sense
We’ve all been living in a world where whether we realize it or not, we have been conditioned to accentuate the negative situations and downplay the positive ones. Think about how much attention you give something that you don’t like when it comes your way, how much you think about it and feel negativity towards…
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Feeling Your Pain
As we go through life, we continuously go through new experiences, new feelings, and new sensations. Some feelings are so intense they’re just literally unexplainable in words. Have you ever felt that type of hurt? Where you feel physical pain throughout your body? You lose all control to stay strong and you can’t stop the…
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You and You
Self love, self compassion, self discipline, they all go hand in hand really. Self love is understanding that maybe my body really needed the extra sleep which is why I didn’t get up at 6 this morning. Self compassion is me saying to myself, this thing happened, I understand, it’s not that big of a…
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Life Changing Mindset Shift
Why is it that when someone comes to us and says that we do not have to suffer, we refuse the idea. Could it be that somewhere, on an internal level, we are addicted to our suffering? Our own sadness? That statement alone can be triggering to many. Any normal person would hear this and…
